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Taekwondo is a robust combination of physical Physical fitness and mental self-discipline. By using a foundation in respect and self-Manage, Taekwondo empowers learners with helpful self-protection competencies and a path to non-public progress.

One of many oldest Korean martial arts colleges in Hong Kong, Cheung Do Kwan’s for-Older people programme offers you an in depth clarification of taekwondo competencies and concepts even though delivering a cardiovascular and strength exercise session!

Regardless of whether you’re planning to learn the way to protect by yourself, enhance your Conditioning or just grasp a whole new artwork — IWKA Kung Fu’s rookie martial arts training course for Grown ups is a fun and helpful solution. Find out kung fu, especially the Wing Chun and Taiji types, together with tai chi and chi gong.

Our students come to be self-assured and self-reliant leaders in their communities. We’re right here to aid all our college students come across their finest selves!

Although taekwondo has attained a name as a competitive Activity, this martial art was at first made for self-defence. Characterised by punching and kicking, it’s great for blocking and defensive blows.

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Taekwondo is a traditional Korean martial artwork that not only teaches Actual physical combating expertise, but also disciplines the intellect and physique.

Why Join a martial arts class in Hong Kong? Martial arts and self-defence classes teach you new expertise, give a whole-physique training and give you the confidence and energy to guard oneself.

The curriculum of your programme reflects staff members expertise and investigate interests, important trends in connected national, international Qualified bodies and present Activity policy, plus the applicable countrywide benchmarks.

近年大眾積極追求健康，對運動的興趣迅速增長。從利用新科技來檢測日常活動和運動所消耗的卡路里以至進行健康飲食，反映大眾積極追求健康的生活。可以說，參與運動和體育活動與改善身體、心理和社交健康息息相關。

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